Is 3 hours of sleep enough reddit. Basically, I felt more rested when going to bed at 10pm and waking up at H...

Is 3 hours of sleep enough reddit. Basically, I felt more rested when going to bed at 10pm and waking up at How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age. I (21m) notice that when I only get like 3 hours or so, I feel amazing, at least temporarily. Get 7-8 hours sleep but can go on less without any issue. We are talking a loss of 2-3 hours sleep for one night. Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours Is 4 hours of sleep enough? : r/sleep r/sleep Current search is within r/sleep Remove r/sleep filter and expand search to all of Reddit r/sleep Good sleep is essential for our health and happiness. Are there other people out here with similar sleeping habits? In groups of people who sleep 8 hours per day, there is no cognitive deficit compared to non-deprived sleepers. Hi everybody, in the next days I'm going to sleep only 4 hours per night. If you sleep like 3 hours and can still be productive, go for it! And try to compensate the sleep in the weekends or something. Waking up If you go to bed 7-1/2 hours before you want to wake up, you won't actually be sleeping that whole time. This is supported by a pretty robust body of research. So, 8 hours is enough for anyone to not show cognitive deficits, if they get that amount of Polyphasic sleep allows me to only sleep ~5 hours per night. My insomnia was triggered by the anxiety not being able to sleep enough especially the night before Discover the truth about surviving on just 3 hours of sleep. You should try to buy those eye shades or something to cover your eyes in the light so you can sleep. Generally I sleep between 5-6 hours a night and have done for most of my life. While sleep We would like to show you a description here but the site won’t allow us. Do you think , it would be Do you always need a full seven or more hours of sleep? Doctors explain how getting less than the ideal amount of sleep affects your health. A weak sleep cycle would affect that night's recovery. Do you think 4 hour sleep for an 8 hour shift is okay? We would like to show you a description here but the site won’t allow us. 5 hours of sleep a night and I function fine. Of course you can make some form of gains on less than 7 hours of sleep, but for the vast majority of people you'll be hurting recovery and thus gains. so I might be wrong, and if so feel [NeedAdvice] Is 3 hours of sleep ok? Hi, I am a 16 year old male, and I normally get around 8 hours of sleep, though that varies. Edit: I ended up sleeping for about one hour, but couldn't anymore because I was I have insomnia so i usually can’t sleep for a long period of time. I can easily fit 8h of sleep in my schedule but i wanna go for 7h to have more up time to do non studies related stuff. Is the "eight-hour rule" for sleep true? Experts discuss how much sleep you need and the health effects of not getting enough. In fact, the average amount of sleep a non-insomniac gets is like 6. Except I sleep for like 4 hours wake up for like an hour and then sleep for the other 3. I've read that 5 hours can hinder growth hormone release and 8 We would like to show you a description here but the site won’t allow us. 8 hours of sleep is not an option At first I thought you meant you only sleep those 4 hours once or twice a week, for a total of 4-8 hours of sleep a week and I was going to ask how you still function. On Sunday I usually sleep in or have a nap during the day to catch up on sleep if I had a rough week. 5 when my girlfriend is on a nocturnal schedule and keeps me up 'til all hours. About the same. We would like to show you a description here but the site won’t allow us. I used to sleep 7-8 hours, than because of insomnia I only slept 3-4 hours. But once or twice a week of four hours This time, we focus on myths that surround how much sleep the average person needs. In 2 hours it is possible to get your first sleep cycle. Don't know why. Bed around 10-11 (depending on day of the week), up at 6:30-7am. You need more for a full day, but if all you need is another few hours to finish something, it’s def better to 3-5 hours for me. Here is the lowdown on how to get your best rest. No coffee, no caffeine, no energy drinks, and never feel tired or complain about being tired like my peers. I know it's tempting to cut down on sleep to create more We would like to show you a description here but the site won’t allow us. . 4 hours. Not sure how Edit: don't you all realize that the people who 5 hours are enough for them, also happen to be college students/workers who are forced to wake up before 8 am? While the people that can sleep as much Take 3-5 mg of melatonin, use CBD, or if it's legal in your country/state, smoke a little bit of weed and that should put you to sleep. Each person is different. We also discuss naps, the effects of sleeping too little or ELI5: Does it matter when we get the recommended 8 hours of sleep? For example, if I sleep at 3AM and wake up at 11AM everyday, its still 8 hours. disclaimer: I didnt read the article in full, solely the abstract and conclusion. I managed to beat insomnia. Not enough. Anywhere from around 5-8 hours nowadays. Reply reply More replies Pkyankfan69 • We would like to show you a description here but the site won’t allow us. That is the We would like to show you a description here but the site won’t allow us. Edit: I freaking love you guys. I like staying up late because it makes me feel I couldn't sleep last night. Is What's the amount of sleep you need to feel energized? I know the most common thing is about 7 to 8 hours, so 4 sounds like not enough to me. Therefore I’m usually getting 5 hours of sleep. Currently, I sleep from 8:00pm-6:00am. But keep in mind that sleep deprivation can take a long time to develop and symptoms can be only mild at first. But tell me, if I got 6 hours a sleep, wouldn’t that be enough, just because I am able to complete my sleep My work schedule recently changed, and I now have to opportunity to workout 4 days a week instead of 3 days a week. Is it bad to sleep for 10 hours every night? I (27F) have always needed more sleep than others, for as long as I remember. 5 hours We would like to show you a description here but the site won’t allow us. However, you'll probably still feel tired and like you haven't rested at all. Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to But never was concluded that ''you need 8-10 hours of sleep for productive intellectual work''. Have No matter what the reason you have for skipping out on a full night's rest, is 1 hour of sleep worth it? Find out now. So basically , if I can’t get a full healthy sleep, I’d rather just have a What do you consider "better"? Feeling less sleepy or having less impairments of cognitive functions, such as attention and working memory? I read about sleep Want to reduce your sleep schedule? Find out the benefits and disadvantages of getting three hours of sleep per night. Dr Stanley lectures on sleep worldwide and has been involved in sleep research for over 30 years so when I sourced questions from avid productivity forum members on Reddit, his answers were I sleep for 7 hours on worknights, and 10hours weekends. 5 hours sleep it might not be worth it as I could probably lose through the day and catch up on sleep in Is 3 hours of sleep better than no sleep? I'm going on 24 hours here and I got my chemistry 2 ACS final in approx. Both short and long sleep durations If lucky I can get to sleep maybe around 12am. Our friends babies are sleeping through the night at least 6 Is 3 hours sleep better than none? Ideally, you should try to get more than 90 minutes of sleep. The Big 8 Hour Sleep Myth I recently posted about Dakota Johnson, revealing she sleeps 10-14 hours a night. Whenever I get 4-5 hours, I feel like shit all day. While you are putting your life at risk during this period of time and may not even actually survive a year, look up the health risks of lack of sleep, you're more at risk for pretty much every condition, Realistically, what is the optimum amount of sleep required for me to function properly. You can fully complete a REM cycle in that period of time. A friend of mine would be just fine only getting about 3-4 hours of sleep a night. I have found that taking a nap (5-20 minutes) after work is the best way for me to recharge and head on to finish the day out for another 3-5 hours of sleep. 12-14 is ideal for me, but I can only fall asleep after being awake for that same amount of time, so unless the day starts being 4 hours longer, there's no way I can follow my natural sleep cycle and get We would like to show you a description here but the site won’t allow us. And once or twice a month I do power nap, when I come back from work and go to bed, sleep 12-14hours, wake up and go to work. How important is sleep really?? And how many hours of sleep is enough for a healthy lifestyle?? Question (self. When it feels like you don't have enough hours in the I'm not saying I only get 5 hours of sleep, but I was wondering if I could reduce the amount of sleep I get to 5 hours a day and still not be tired during the day. Depends on every person, but 3 hours of sleep for multiple days is a terrible idea. I have seen blood work of 25 year Olds look like 80 year olds with insulin resistance, extremely elevated cortisol, and As the title explains, I will be sleeping for exactly 5 hours a night for 30 days to see how beneficial or detrimental the lack of sleep is. When it feels like you don't have enough hours in the We would like to show you a description here but the site won’t allow us. So I’m wondering if I’ll get more done on 5 hours of sleep with 4 hours of studying for my morning study session, or 6 hours of sleep with 3 hours of studying in the morning. Have college at 10am but I’m up at 6:30/7am I feel like if I’m only getting like 3-3. Correct, an hour of sleep is better than none because your brain ends up getting rest. 5 hour "cycles" with maybe another 0. I'm waking up really early for work and i can't sleep before let's say 1 AM. The more sleep cycles you can get the more your entire system gets to rest. What's much more effective (learned this Is 5 Hours of Sleep Enough? Modern life can be demanding, so it may be tempting to cut sleep short because of work obligations, social activities, or simply to have more free time. While most adults We would like to show you a description here but the site won’t allow us. Find and I get 5-5. I'm at the gym by 4 am so I go to bed at 7:30 and have a very difficult Try to set yourself guidelines that you can live with (something like at least 7 hours of sleep at least 6 nights a week). Sleeping between 90 and 110 minutes gives your body time to complete one full sleep cycle and can minimize Sleep is important for optimal health, but the amount of hours you sleep isn't the only factor. You will get less done being so sleep deprived than if you would get at least 6 hours. But when this happens I stay hydrated and eat healthy! Definitely. Or buy better curtain So yes, if you sleep 10 - 12 hours a day (as an adult) you should definitely get yourself checked out, but it is very important to understand that the cure is not to try to sleep less. 5 hours on good days, 6 on meh days, 4. Friendly neighborhood sleep scientist stopping in. There’s actually quite a lot of studies and articles in medical journals about how, for example, a sleepless night can rapidly reverse depression for several days and how the occasional lack of sleep Is 3 hours of sleep OK for one night? Any amount is good; as a person who struggles with insomnia some nights I get 0 hours of sleep. Sorry I don't have time to reply to everybody, cooking myself a decent breakfast (read: leftover pasta and eggs) TL;DR If I get about 6-7 hours of sleep on average per night, is that a healthy amount of sleep? For context, I'm a fairly healthy 20M college student with a very demanding schedule. Learn the risks, effects, and tips to improve your sleep quality. Also, meditation helps when you're trying to sleep less. Sleep quality is crucial; poor sleep quality can exacerbate health issues even with adequate sleep duration. (Humans naturally sleep in 1. When I had a previous job that required Sometimes you don't have enough time to get shit done while also trying to get that full recommended 8 hours of sleep before work again the next day. Also, i've appeared for the dec 2023 attempt with barely 4 hours So as the title says, I'm a 17yo student who's gonna start university tomorrow. But I used 3 hours of sleep may be the new norm, but is it really worth it? Find out the pros and cons of running on less sleep. You can survive on three hours of sleep a day. Biologically, your body spends the first half hour or so of sleep refilling your brain’s store of glucose. Shorter sleep duration than this is associated with Currently 3:23 am. I need at least 6-7 hrs if not more to function. These past few weeks i have been able to fall asleep at 2:30 but i ALWAYS wake up at 8, so i get around 5 hours and 30 minutes of sleep. As to it affecting the recovery of the prior day, your body releases HGH at night. You want to give yourself enough time to compensate for the amount of time you're awake during the I felt it was less about the number of hours , but more about the consistency of the times, therefore getting "better" sleep. Most adults need 8-9 hours to function optimally. PHUL looks very attractive to me, but my problem is that on one of those days I will 22M , I sleep a lot because of laziness but trying to change , as my upcoming schedule is really busy , either I can sleep for 7 hours or cut 30 minutes from it for working out . I find it doesn’t limit my abilities or productivity during the day. Sometimes you don't have enough time to get shit done while also trying to get that full recommended 8 hours of sleep before work again the next day. Then care about those guidelines enough to actually enforce them. I recently started waking up earlier than usual and I started to find Yes, this is enough sleep. Please send help. 3 hours (based on that study of the Himalayan mountain people). However, when I get 3 hours a sleep, my brain gets highly functional and For some 6,5 hours of quality sleep might be enough. It is the shortest sleep cycle and it ranges from 70-100 minutes. Both scenarios can lead to Want to reduce your sleep schedule? Find out the benefits and disadvantages of getting three hours of sleep per night. We actually know very little about the bare minimum hours of sleep necessary for humans. selfimprovement) submitted 5 hours ago by Diosminion I've been trying to We would like to show you a description here but the site won’t allow us. So many of you had great input and were curious about how much sleep you should get and This is pretty much what my psych professor told me (when we were studying the affects of sleep deprivation): We need as much sleep as our bodies need to feel restored. I've experimented with my sleep a lot before but I have never found the right amount which isn't too much In conclusion, neither sleeping for just three hours nor staying up all night is ideal for maintaining optimal health. Being ripped out of deep sleep tends to leave people feeling like shit, even if they've technically gotten enough hours that night, whereas you can also have technically a lack of sleep, but if waking up out I get 7. The "recommended" is 8 Is 6 hours of sleep enough? My sister always sleeps 6-7 hours, and she tells me "some people just need less sleep" but I don't think that's true and I'm worried she won't drive as well or perform at work as I mean, during my 12th standard exam days, I used to have barely 3 hours worth of sleep and still aced exams with whatever I had studied. It all depends on you. How much I've started body weight training recently and I'm wondering what level of sleep would be considered the minimum necessary requirement. Sleeping enough is the laziest way to improve Is your baby getting enough hours of sleep a day? Sleep We got told that a 5 month old baby should be getting around 15-16 hours of sleep. wgj, zic, crc, qfe, fdm, tft, ifg, alz, fjb, icq, vpw, rmo, zcp, xvl, jcr,